Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Frozen Turnip Greens And Turnips:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Vitamin B1, 3.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 4 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 4.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Frozen Turnip Greens And Turnips:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.7 times more Copper, 1.2 times more Magnesium, 1.8 times more Phosphorus, 4.6 times more Potassium and 1.9 times more Zinc than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 22.8 times more Calcium, 5.3 times more Iron and 1.6 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Turnip Greens And Turnips contain similar levels of Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 5 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 4.1 times more Energy and 5.9 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 6.5 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 5 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in five ounces.