Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Frozen Turnip Greens And Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Frozen Turnip Greens And Turnips:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.4 times more Vitamin B1, 3.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 4 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
- While 1 kg of Frozen Turnip Greens And Turnips, Unprepared contains more Vitamin A, 4.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Frozen Turnip Greens And Turnips:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 3.7 times more Copper, 1.2 times more Magnesium, 1.8 times more Phosphorus, 4.6 times more Potassium and 1.9 times more Zinc than Frozen Turnip Greens And Turnips.
- While 1 kg of Frozen Turnip Greens And Turnips, Unprepared contains 22.8 times more Calcium, 5.3 times more Iron and 1.6 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Turnip Greens And Turnips contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 1 kilogram of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 4.1 times more Energy and 5.9 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 1 kg of Frozen Turnip Greens And Turnips, Unprepared contains 6.5 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in one kilogram.