Nutrient Comparison: Regular Canned Potatoes VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Canned Potatoes versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Canned Potatoes vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B1, 9.9 times more Vitamin B2, 1.3 times more Vitamin B3, 13.8 times more Vitamin B9 and 4 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Regular Canned Potatoes vs Broccoli Raab:
- 5 ounces of Regular Canned Potatoes have 1.4 times more Copper and 6.6 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus and 2.8 times more Zinc than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Regular Canned Potatoes have 2.7 times more Energy and 4.8 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9 times more Omega 3 and 2.2 times more Protein than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Potatoes Solids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.