Comparing Nutrients in 500 calories Regular Canned PotatoesVS Broccoli Raab
Weight per 500 calories
Regular Canned Potatoes
833g
Broccoli Raab
2273g
Regular Canned Potatoes have 2.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Regular Canned Potatoes or Broccoli Raab?
Regular Canned Potatoes VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Regular Canned Potatoes or Broccoli Raab?
Lets compare vitamin content per 500 calories of Regular Canned Potatoes vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, 27.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 37.7 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Potatoes Solids with Salt.
500 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Potatoes Solids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Regular Canned Potatoes vs Broccoli Raab:
500 calories of Regular Canned Potatoes have 2.4 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 58.9 times more Calcium, 2 times more Copper, 4.6 times more Iron, 4.3 times more Magnesium, 11.1 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium, 7.5 times more Zinc and 3 times more Water than Canned Potatoes Solids with Salt.
500 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Regular Canned Potatoes have 1.8 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.4 times more Fat, 24.5 times more Omega 3, 3.2 times more Fiber and 6.1 times more Protein than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Canned Potatoes Solids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.