Nutrient Comparison: Canned Potatoes with Liquids VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes with Liquids versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes with Liquids vs Cassava:
- 5 ounces of Canned Potatoes with Liquids have 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes with Liquids vs Cassava:
- 5 ounces of Canned Potatoes with Liquids have 2.4 times more Calcium, 2.7 times more Iron, 15.5 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Copper, 1.5 times more Magnesium, 5.4 times more Manganese and 1.3 times more Potassium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cassava contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Potatoes Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 3.6 times more Energy, 3.8 times more Carbohydrate and 1.3 times more Fiber than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.