Nutrient Comparison: Canned Potatoes with Liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes with Liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes with Liquids vs Cassava:
- 14 ounces of Canned Potatoes with Liquids have 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes with Liquids vs Cassava:
- 14 ounces of Canned Potatoes with Liquids have 2.4 times more Calcium, 2.7 times more Iron, 15.5 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 1.5 times more Magnesium, 5.4 times more Manganese and 1.3 times more Potassium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cassava contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Potatoes Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 3.6 times more Energy, 3.8 times more Carbohydrate and 1.3 times more Fiber than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.