Comparing Nutrients in 500 calories Canned Potatoes with LiquidsVS Cassava
Weight per 500 calories
Canned Potatoes with Liquids
1136g
Cassava
313g
Raw Cassava has 3.6 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is above average in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Cassava?
Canned Potatoes With Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Cassava?
Lets compare vitamin content per 500 calories of Canned Potatoes with Liquids vs Cassava:
500 calories of Canned Potatoes with Liquids have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.3 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Potatoes Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes with Liquids vs Cassava:
500 calories of Canned Potatoes with Liquids have 8.9 times more Calcium, 2.5 times more Copper, 9.7 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium, 56.4 times more Sodium, 4.2 times more Zinc and 5.4 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Manganese than Canned Potatoes Solids and Liquids.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Potatoes with Liquids have 2.8 times more Fiber and 3.2 times more Protein than Cassava.
Both Canned Potatoes with Liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Canned Potatoes Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.