Nutrient Comparison: Canned Potatoes with Liquids VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes with Liquids versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes with Liquids vs Stewed Canned Tomatoes:
- 5 ounces of Canned Potatoes with Liquids have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.1 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Canned Potatoes Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes with Liquids vs Stewed Canned Tomatoes:
- 5 ounces of Canned Potatoes with Liquids have 1.2 times more Manganese and 2.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper and 1.8 times more Iron than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Potatoes Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Potatoes with Liquids have 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Potatoes Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.