Comparing Nutrients in 300 calories Canned Potatoes with LiquidsVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Potatoes with Liquids
682g
Stewed Canned Tomatoes
1154g
Canned Potatoes with Liquids have 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Stewed Canned Tomatoes?
Canned Potatoes With Liquids VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Stewed Canned Tomatoes:
300 calories of Canned Potatoes with Liquids have 4.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Potatoes Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Stewed Canned Tomatoes:
300 calories of Canned Potatoes with Liquids have 1.4 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 1.7 times more Sodium and 1.8 times more Water than Canned Potatoes Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Potatoes Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.