Lets compare vitamin content per 100 grams of Canned Potatoes with Liquids vs Stewed Canned Tomatoes:
Canned Potatoes Solids and Liquids have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Canned Potatoes Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes with Liquids vs Stewed Canned Tomatoes:
Canned Potatoes Solids and Liquids have 1.2 times more Manganese and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper and 1.8 times more Iron than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids and Liquids have 1.7 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Canned Potatoes Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.