Nutrient Comparison: Stewed Canned Tomatoes VS Regular Canned Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Regular Canned Potatoes:
- 100 grams of Stewed Canned Tomatoes have 2.7 times more Vitamin B2 and 1.5 times more Vitamin C than Regular Canned Potatoes.
- While 100 g of Canned Potatoes Solids with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 11.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Regular Canned Potatoes:
- 100 grams of Stewed Canned Tomatoes have 6.8 times more Calcium and 2 times more Copper than Regular Canned Potatoes.
- While 100 g of Canned Potatoes Solids with Salt contain 1.6 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Regular Canned Potatoes contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Potatoes Solids with Salt contain 2.3 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.