Nutrient Comparison: Stewed Canned Tomatoes VS Regular Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Regular Canned Potatoes:
- 7 ounces of Stewed Canned Tomatoes have 2.7 times more Vitamin B2 and 1.5 times more Vitamin C than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 11.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Regular Canned Potatoes:
- 7 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium and 2 times more Copper than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 1.6 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Regular Canned Potatoes contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Potatoes Solids with Salt contain 2.3 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.