Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Sweet Corn:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Sweet Corn provide similar amounts of Vitamin B1 per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Sweet Corn:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.5 times more Potassium and 116.3 times more Sodium than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 1.5 times more Magnesium, 1.4 times more Manganese and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Sweet Corn contain similar levels of Iron and Phosphorus per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 3.5 times more Fat and 6.3 times more Saturated Fat than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 2.3 times more Omega 6, 36.8 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Sweet Corn offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.