Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Sweet Corn:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.2 times more Vitamin C and 5.3 times more Vitamin K than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained White Sweet Corn have similar amounts of Vitamin B1 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Sweet Corn:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.5 times more Calcium, 1.4 times more Copper, 1.5 times more Potassium and 116.3 times more Sodium than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained White Sweet Corn have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Energy, 3.5 times more Fat and 6.3 times more Saturated Fat than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 2.3 times more Omega 6, 36.8 times more Sugars, more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained White Sweet Corn have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.