Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Corn With Red And Green Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Corn With Red And Green Peppers with Liquids.
- While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 3.7 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium, Sodium and Zinc per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Manganese
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 9.1 times more Fat, 14.7 times more Saturated Fat and 1.3 times more Carbohydrate than Canned Corn With Red And Green Peppers with Liquids.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Protein per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.