Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Corn With Red And Green Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Corn With Red And Green Peppers with Liquids	11%	6%	83%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Corn With Red And Green Peppers with Liquids	Recommended Dietary Allowance
Energy	10% 290kcal	5.13% 149kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	2.95% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	27.7% 36g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	NA	38g per day for Men 19-50 years
Protein	8.3% 4.64g	8.26% 4.62g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Corn With Red And Green Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	17.7% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	19.4% 17.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Corn With Red And Green Peppers with Liquids	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	8.93% 304mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	3.6% 133g	4.16% 154g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Corn With Red And Green Peppers with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Corn With Red And Green Peppers with Liquids.
• While 7 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per seven ounces.
• 7 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 3.7 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
• While 7 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium, Sodium and Zinc per seven ounces.
• 7 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Manganese
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 9.1 times more Fat, 14.7 times more Saturated Fat and 1.3 times more Carbohydrate than Canned Corn With Red And Green Peppers with Liquids.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Protein per seven ounces.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.