Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain more Vitamin A and 2.2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 1.3 times more Copper, 3.7 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Magnesium, Selenium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Energy, 9.1 times more Fat, 14.7 times more Saturated Fat, 2 times more Omega 3 and 1.3 times more Carbohydrate than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Omega 6 and Protein per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.