Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Cowpeas :
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.1 times more Vitamin C than Young Cowpeas .
- While 5 oz of Raw Young Cowpeas contain more Vitamin A, 3.9 times more Vitamin B2 and 5.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Cowpeas provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Cowpeas :
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus and 87.3 times more Sodium than Young Cowpeas .
- While 5 oz of Raw Young Cowpeas contain 9.7 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 4.6 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Cowpeas contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 14.3 times more Fat, 13.9 times more Saturated Fat and 1.3 times more Carbohydrate than Young Cowpeas .
- While 5 oz of Raw Young Cowpeas contain 3.9 times more Omega 3, 14.3 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.