Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Young Cowpeas
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Young Cowpeas
556g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Young Cowpeas . It has average energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Young Cowpeas ?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Young Cowpeas ?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Cowpeas :
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain more Vitamin A, 1.7 times more Vitamin B1, 6.4 times more Vitamin B2 and 8.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Cowpeas provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Cowpeas :
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 53.8 times more Sodium than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 15.7 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 5.8 times more Manganese, 1.8 times more Potassium, 7.5 times more Selenium, 4.8 times more Zinc and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Cowpeas contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.8 times more Fat and 8.6 times more Saturated Fat than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 6.4 times more Omega 3, 1.3 times more Carbohydrate, 23.2 times more Sugars, 4.1 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.