Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Cowpeas :
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain more Vitamin A, 4 times more Vitamin B2, 4.1 times more Vitamin B9 and 12.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Cowpeas provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Cowpeas :
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus and 87.3 times more Sodium than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 9.8 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 5 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Cowpeas contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 13.1 times more Fat and 13 times more Saturated Fat than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 4.3 times more Omega 3, 15.4 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Cowpeas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.