Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Fiddlehead Ferns:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Fiddlehead Ferns:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 2.9 times more Potassium and more Sodium than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.8 times more Calcium, 2.9 times more Copper, 6 times more Manganese, 2.1 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Fiddlehead Ferns contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Energy, 14.3 times more Fat and 4.2 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy