Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Fiddlehead Ferns:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.6 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Fiddlehead Ferns:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 2.9 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 1.8 times more Calcium, 2.9 times more Copper, 6 times more Manganese, 2.1 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Energy, 14.3 times more Fat and 4.2 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.