Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fiddlehead Ferns:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1 than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain more Vitamin A, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fiddlehead Ferns:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 349 times more Sodium than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 2.5 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2.4 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fiddlehead Ferns contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Energy, 12.5 times more Fat and 4.3 times more Carbohydrate than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy