Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fiddlehead Ferns
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Fiddlehead Ferns
1471g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more energy per 100g than Fiddlehead Ferns. It has average energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fiddlehead Ferns?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fiddlehead Ferns:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1 than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 24.4 times more Vitamin B2, 10 times more Vitamin B3 and 14.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fiddlehead Ferns:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 81.3 times more Sodium than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 10.6 times more Calcium, 17.8 times more Copper, 9.1 times more Iron, 7 times more Magnesium, 13.9 times more Manganese, 5.4 times more Phosphorus, 4.2 times more Potassium, 10.5 times more Zinc and 5.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 8.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 500 calories.