Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Mushrooms:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.7 times more Vitamin C than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 10.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Mushrooms:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese and 69.8 times more Sodium than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 4.1 times more Copper, 18.6 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Mushrooms contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 14.7 times more Fat, 25 times more Saturated Fat, 7.3 times more Carbohydrate and 2 times more Fiber than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 9.4 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.