Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Mushrooms:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.7 times more Vitamin C than White Mushrooms.
- While 1 kg of Raw White Mushrooms contains 10.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Mushrooms:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese and 69.8 times more Sodium than White Mushrooms.
- While 1 kg of Raw White Mushrooms contains 4.1 times more Copper, 18.6 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Mushrooms contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.6 times more Energy, 14.7 times more Fat, 25 times more Saturated Fat, 7.3 times more Carbohydrate and 2 times more Fiber than White Mushrooms.
- While 1 kg of Raw White Mushrooms contains 9.4 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of White Mushrooms provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.