Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Boiled White Mushrooms	25%	12%	63%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled White Mushrooms	Recommended Dietary Allowance
Energy	50.3% 1460kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	10.5% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	40.7% 53g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	32.3% 23.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	58% 22g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled White Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	279% 44.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	432% 21.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled White Mushrooms	Recommended Dietary Allowance
Calcium	13% 130mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	560% 5.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	105% 3560mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	216% 119μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	18% 671g	24.6% 911g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled White Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Mushrooms:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B1, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled White Mushrooms.
• While 1 kg of Boiled and Drained White Mushrooms contains 8.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Mushrooms:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Magnesium, 1.4 times more Manganese and 174.5 times more Sodium than Boiled White Mushrooms.
• While 1 kg of Boiled and Drained White Mushrooms contains 6.5 times more Copper, 2.8 times more Iron, 23.8 times more Selenium, 2.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Mushrooms contain similar levels of Phosphorus and Potassium per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.2 times more Energy, 10.6 times more Fat, 20.5 times more Saturated Fat and 4.5 times more Carbohydrate than Boiled White Mushrooms.
• While 1 kg of Boiled and Drained White Mushrooms contains 11.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Mushrooms offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Boiled White Mushrooms provide inadequate amounts of Energy
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.