Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled White Mushrooms
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled White Mushrooms
1786g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more energy per 100g than Boiled White Mushrooms. It has average energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled White Mushrooms?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled White Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Mushrooms:
500 kcal of Boiled and Drained White Mushrooms contain 3.6 times more Vitamin B1, 42.3 times more Vitamin B2, 10.9 times more Vitamin B3, 25.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 2.7 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Mushrooms:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 33.5 times more Sodium than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 2.4 times more Calcium, 34.1 times more Copper, 14.6 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 5.6 times more Phosphorus, 4.9 times more Potassium, 124.1 times more Selenium, 13.3 times more Zinc and 7.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat and 3.9 times more Saturated Fat than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 3.7 times more Omega 6, 58.1 times more Sugars, 5.7 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.