Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Mushrooms:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Mushrooms:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese and 174.5 times more Sodium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 6.5 times more Copper, 2.8 times more Iron, 23.8 times more Selenium, 2.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained White Mushrooms have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more Energy, 10.6 times more Fat, 20.5 times more Saturated Fat, 16 times more Omega 3, 1.4 times more Omega 6 and 4.5 times more Carbohydrate than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 11.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained White Mushrooms have similar amounts of Fiber and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.