Lets compare vitamin content per 100 grams of Boiled White Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained White Mushrooms have 9.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 3 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained White Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled White Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained White Mushrooms have 3.5 times more Copper, 2.3 times more Iron, 119 times more Selenium, 2.2 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 2.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 195.5 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Mushrooms have 8.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 10.9 times more Fat, 17.7 times more Saturated Fat, 18 times more Omega 3, 1.6 times more Omega 6 and 5.2 times more Carbohydrate than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained White Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.