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Comparing Nutrients in 1 pound Boiled White MushroomsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Boiled White Mushrooms
25%
12%
63%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
1 lb ▼

Macro Nutrients

4.38%127kcal
Energy
25%730kcal
127 kcalvs730 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.13g
Fat
24%23.3g
2.13 gvs23.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.86%0.28g
Saturated Fat
15.3%4.9g
0.28 gvs4.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g
Omega 3
5.1%0.082g
0.005 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.78%0.81g
Omega 6
7.55%1.3g
0.81 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g
Carbohydrate
96%125g
24 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.6%10.6g
Sugars
1.8%1.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.6 gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.54g
NA gvs0.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%9.98g
Fiber
27.5%10.4g
9.98 gvs10.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.6%9.84g
Protein
20.3%11.4g
9.84 gvs11.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.6%0.33mg
Vitamin B1
46%0.55mg
Thiamine
0.33 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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105%1.36mg
Vitamin B2
11%0.14mg
Riboflavin
1.36 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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126%20.2mg
Vitamin B3
60.5%9.7mg
Niacin, nicotinic acid, niacinamide
20.2 mgvs9.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
196%9.8mg
Vitamin B5
44.5%2.23mg
Pantothenic acid
9.8 mgvs2.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg
Vitamin B6
60%0.78mg
Pyridoxine
0.43 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.6μg
Vitamin B9
25%100μg
Folates and Folic Acid
81.6 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg
Vitamin C
59.5%53.5mg
Ascorbic acid
18 mgvs53.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.05%36.3IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
36.3 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
0.045 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
8.7%10.4μg
Phytomenadione or phylloquinone
0 μgvs10.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.72%27.2mg
Calcium
5.9%59mg
27.2 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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254%2.3mg
Copper
73%0.66mg
2.3 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg
Iron
42.5%3.4mg
7.9 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
30.2%127mg
54.4 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.7%0.52mg
Manganese
43%0.99mg
0.52 mgvs0.99 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.4%395mg
Phosphorus
63%440mg
395 mgvs440 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.5%1615mg
Potassium
63%2136mg
1615 mgvs2136 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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98%54μg
Selenium
0.82%0.45μg
54 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.6%9.07mg
Sodium
118%1774mg
9.07 mgvs1774 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.95mg
Zinc
16.5%1.8mg
3.95 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%413g
Water
7.73%286g
413 gvs286 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled White Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 pound for Boiled White Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: