Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Mushrooms:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.7 times more Vitamin C than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 10.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Mushrooms:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese and 69.8 times more Sodium than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 4.1 times more Copper, 18.6 times more Selenium, 1.5 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Mushrooms contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 14.7 times more Fat, 25 times more Saturated Fat, 7.3 times more Carbohydrate and 2 times more Fiber than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 9.4 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.