Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Peas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas Rinsed:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Canned Green Peas Rinsed.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Peas Rinsed provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas Rinsed:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Sodium than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 1.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Manganese and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Peas Rinsed contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 5.3 times more Fat, 7.3 times more Saturated Fat and 2 times more Carbohydrate than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 5.3 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6