Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Green Peas Rinsed
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Green Peas Rinsed
141g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Canned Green Peas Rinsed. It has average energy density when compared to other foods. Canned Green Peas, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Green Peas Rinsed?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Green Peas Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Green Peas Rinsed?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas Rinsed:
100 kcal of Canned Green Peas, Rinsed Solids contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Peas Rinsed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas Rinsed:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 3.8 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Sodium, 4.1 times more Zinc and 2.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 3.6 times more Saturated Fat than Canned Green Peas Rinsed.
While 100 kcal of Canned Green Peas, Rinsed Solids contain 10.9 times more Omega 3, 2.9 times more Omega 6 and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Peas Rinsed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6