Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Peas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas Rinsed:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Canned Green Peas Rinsed.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Peas Rinsed provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas Rinsed:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Sodium than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 1.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Manganese and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Peas Rinsed contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 5.3 times more Fat, 7.3 times more Saturated Fat and 2 times more Carbohydrate than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 5.3 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6