Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Peas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas Rinsed:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Canned Green Peas Rinsed.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Peas Rinsed provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas Rinsed:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Sodium than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 1.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Manganese and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Peas Rinsed contain similar levels of Magnesium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 5.3 times more Fat, 7.3 times more Saturated Fat and 2 times more Carbohydrate than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 5.3 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6