Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Green Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Boiled Green Peas with Salt	25%	2%	73%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Green Peas with Salt	Recommended Dietary Allowance
Energy	7.14% 207kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	17% 22g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.8% 0.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 7.4g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Green Peas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.3% 56.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	16.2% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	22.4% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	30.6% 36.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Green Peas with Salt	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	27.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	32.4% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	23.7% 166mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	11.3% 384mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	22.6% 339mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	2.57% 95g	3% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Green Peas with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Peas with Salt:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B5 than Boiled Green Peas with Salt.
• While 5 oz of Boiled and Drained Green Peas with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B9, 1.8 times more Vitamin C and 12.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Peas with Salt:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 1.5 times more Sodium than Boiled Green Peas with Salt.
• While 5 oz of Boiled and Drained Green Peas with Salt contain 2.1 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 3.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 22.7 times more Fat, 32 times more Saturated Fat and 1.5 times more Carbohydrate than Boiled Green Peas with Salt.
• While 5 oz of Boiled and Drained Green Peas with Salt contain 28.2 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.