Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Peas with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B5 than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B9, 1.8 times more Vitamin C and 12.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Green Peas with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Peas with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 1.5 times more Sodium than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain 2.1 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 3.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Green Peas with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Energy, 22.7 times more Fat, 32 times more Saturated Fat, 3.1 times more Omega 6 and 1.5 times more Carbohydrate than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain 28.2 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Green Peas with Salt have similar amounts of Omega 3 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.