Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Green Peas with Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Green Peas with Salt
595g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Boiled Green Peas with Salt. It has average energy density when compared to other foods. Boiled and Drained Green Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Green Peas with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Green Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Green Peas with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Peas with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5 than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain more Vitamin A, 4.2 times more Vitamin B1, 7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, 3.2 times more Vitamin C and 21.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Peas with Salt:
500 kcal of Boiled and Drained Green Peas with Salt contain 3.6 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 5.8 times more Manganese, 2.5 times more Phosphorus, 6.6 times more Selenium, 6.1 times more Zinc and 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Peas with Salt contain similar levels of Potassium and Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13 times more Fat and 18.4 times more Saturated Fat than Boiled Green Peas with Salt.
While 500 kcal of Boiled and Drained Green Peas with Salt contain 49.1 times more Sugars, 4.8 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Peas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.