Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Young Pigeonpeas

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Young Pigeonpeas	21%	11%	68%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Young Pigeonpeas	Recommended Dietary Allowance
Energy	7.14% 207kcal	6.65% 193kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	2.4% 2.32g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	6.96% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	26% 34g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	5.87% 4.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	19% 7.23g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	18.2% 10.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Young Pigeonpeas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	19.5% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	19.3% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	61.3% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	61.4% 55.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	3.7% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Young Pigeonpeas	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	35.4% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	23% 782mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	2.57% 95g	2.52% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Young Pigeonpeas per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pigeonpeas:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B6 than Young Pigeonpeas.
• While 5 oz of Raw Young Pigeonpeas contain 3.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B5, 5.6 times more Vitamin B9, 5.1 times more Vitamin C, 3.9 times more Vitamin E and 11.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pigeonpeas provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pigeonpeas:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 69.8 times more Sodium than Young Pigeonpeas.
• While 5 oz of Raw Young Pigeonpeas contain 3.2 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 3.5 times more Saturated Fat than Young Pigeonpeas.
• While 5 oz of Raw Young Pigeonpeas contain 2.4 times more Omega 3, 3.3 times more Omega 6, 14.3 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6