Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pigeonpeas:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Vitamin B6 than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 3.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B5, 5.6 times more Vitamin B9, 5.1 times more Vitamin C, 3.9 times more Vitamin E and 11.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pigeonpeas provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pigeonpeas:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 69.8 times more Sodium than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 3.2 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Fat and 3.5 times more Saturated Fat than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 2.4 times more Omega 3, 3.3 times more Omega 6, 14.3 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6