Frozen Crinkle Cut French Fried Potatoes With Salt VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pigeonpeas:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B6 than Young Pigeonpeas.
- While 100 kcal of Raw Young Pigeonpeas contain 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B5, 6 times more Vitamin B9, 5.4 times more Vitamin C and 12.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pigeonpeas provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pigeonpeas:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 65 times more Sodium than Young Pigeonpeas.
- While 100 kcal of Raw Young Pigeonpeas contain 3.5 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat and 3.3 times more Saturated Fat than Young Pigeonpeas.
- While 100 kcal of Raw Young Pigeonpeas contain 3.5 times more Omega 6, 15.3 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 100 calories.