Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Young Pigeonpeas

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Young Pigeonpeas	21%	11%	68%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Young Pigeonpeas	Recommended Dietary Allowance
Energy	10% 290kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	3.36% 3.25g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	9.75% 1.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	26.6% 10g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Young Pigeonpeas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	86% 343μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	86% 77.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	5.16% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	39.7% 47.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Young Pigeonpeas	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	49.5% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	32.2% 1095mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.53% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Young Pigeonpeas per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pigeonpeas:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B6 than Young Pigeonpeas.
• While 7 oz of Raw Young Pigeonpeas contain 3.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B5, 5.6 times more Vitamin B9, 5.1 times more Vitamin C, 3.9 times more Vitamin E and 11.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pigeonpeas provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Pigeonpeas:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 69.8 times more Sodium than Young Pigeonpeas.
• While 7 oz of Raw Young Pigeonpeas contain 3.2 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 3.5 times more Saturated Fat than Young Pigeonpeas.
• While 7 oz of Raw Young Pigeonpeas contain 2.4 times more Omega 3, 3.3 times more Omega 6, 14.3 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6