Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Young Pigeonpeas
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Boiled Young Pigeonpeas
90g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Boiled Young Pigeonpeas. It has average energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Young Pigeonpeas?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Pigeonpeas:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B6 than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B9, 4.8 times more Vitamin C and 12.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Pigeonpeas:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 53.1 times more Sodium than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 4.1 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Pigeonpeas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat and 2.6 times more Saturated Fat than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 3.2 times more Omega 3, 4.5 times more Omega 6, 15.5 times more Sugars, 2.8 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6