Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Scallop Summer Squash:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 1.4 times more Vitamin C and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Scallop Summer Squash:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Iron, 1.2 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 349 times more Sodium and 1.4 times more Zinc than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Scallop Summer Squash contain similar levels of Copper and Magnesium per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Energy, 29.4 times more Fat, 35.7 times more Saturated Fat, 7.3 times more Carbohydrate and 2.3 times more Protein than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 2.8 times more Omega 3 and 7.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Scallop Summer Squash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in five ounces.