Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Scallop Summer Squash:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 1.4 times more Vitamin C and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Scallop Summer Squash:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Iron, 1.2 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 349 times more Sodium and 1.4 times more Zinc than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Scallop Summer Squash contain similar levels of Copper and Magnesium per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.1 times more Energy, 29.4 times more Fat, 35.7 times more Saturated Fat, 7.3 times more Carbohydrate and 2.3 times more Protein than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 2.8 times more Omega 3 and 7.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Scallop Summer Squash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in one kilogram.