Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tomato Sauce with Onions, Green Peppers and Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin C, 11.8 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus and 1.2 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.6 times more Copper, 1.6 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron, Magnesium, Potassium and Sodium per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Energy, 6.7 times more Fat, 9.4 times more Saturated Fat, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 35 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Omega 6 in five ounces.