Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has average energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Tomato Sauce with Onions, Green Peppers and Celery
Frozen Crinkle Cut French Fried Potatoes With Salt VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 2.3 times more Vitamin B1, 11.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, 6.1 times more Vitamin C, 42 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.6 times more Calcium, 9.2 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium, 4.3 times more Selenium, 3.8 times more Sodium, 2.9 times more Zinc and 4.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 2.6 times more Saturated Fat than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.6 times more Omega 3, 4.5 times more Omega 6, 1.3 times more Carbohydrate, 124.8 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6