Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Watercress:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Watercress.
- While 5 oz of Raw Watercress contain more Vitamin A, 3.2 times more Vitamin B2, 5.6 times more Vitamin C, 10 times more Vitamin E and 119 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Watercress provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Watercress:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Iron, 1.4 times more Phosphorus, 8.5 times more Sodium and 3.1 times more Zinc than Watercress.
- While 5 oz of Raw Watercress contain 9.2 times more Calcium, 1.6 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Watercress contain similar levels of Copper, Magnesium and Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Watercress lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watercress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.3 times more Energy, 49.9 times more Fat, 46.3 times more Saturated Fat, 18.6 times more Carbohydrate and 4 times more Fiber than Watercress.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Watercress offer comparable quantities of Protein per five ounces.
- 5 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watercress provide inadequate amounts of Omega 3 and Omega 6 in five ounces.