Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Watercress:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Watercress.
- While 14 oz of Raw Watercress contain more Vitamin A, 3.2 times more Vitamin B2, 5.6 times more Vitamin C, 10 times more Vitamin E and 119 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Watercress provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Watercress:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Iron, 1.4 times more Phosphorus, 8.5 times more Sodium and 3.1 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 9.2 times more Calcium, 1.6 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Watercress contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watercress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.3 times more Energy, 49.9 times more Fat, 46.3 times more Saturated Fat, 18.6 times more Carbohydrate and 4 times more Fiber than Watercress.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Watercress offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watercress provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.